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What should I do if my whole body is seriously oily?

2026-01-12 09:03:27 Mother and baby

What should I do if my whole body is seriously oily? 10 days of hot topics and scientific solutions

Recently, "serious oil production all over the body" has become a hot topic on social platforms. Especially in the high temperature environment in summer, the issue of excessive oil secretion in the skin has attracted widespread attention. This article combines hot discussions and professional suggestions across the Internet in the past 10 days to provide you with structured solutions.

1. Statistics of hot discussions on the entire network (last 10 days)

What should I do if my whole body is seriously oily?

PlatformRelated topic readingsCore concerns TOP3
Weibo120 millionOil control skin care products, dietary conditioning, and medical beauty treatments
little red book58 millionOily skin care, men’s oil countermeasures, hair shampoo product recommendations
Zhihu32 millionEndocrine regulation, medical cause analysis, long-term oil control program

2. Scientific oil control plan

1. Skin care regimen

partsRecommended planPopular products
faceAmino acid cleanser + salicylic acid toner + oil-free sunscreenKerun Facial Cleanser, SK-II Fairy Water, La Roche-Posay Sunscreen
scalpZinc pyrithione shampoo + scalp massageHead & Shoulders Oil Remover, Neutrogena T/Gel
bodyAcid shower gel + light lotionAlpha Hydrox Acid Shower Gel, Cerave Lotion

2. Adjustment of living habits

•Diet control:Reduce high GI foods (such as sweets, refined carbohydrates) and increase Omega-3 intake (deep-sea fish, flax seeds)

•Work and rest routine:Make sure to fall asleep before 23:00 to regulate cortisol levels

•Environmental management:Keep the room temperature below 26°C and the humidity 40-60%

3. Medical intervention methods

methodApplicable situationsEffect duration
PhotorejuvenationExcessive facial oil secretion3-6 months
Botulinum toxin microdrop injectionLocal excessive sweating with oil production4-8 months
Oral isotretinoinSevere abnormality in oil secretionNeed to follow medical advice

4. Analysis of common misunderstandings

•Over-cleaning:Washing your face more than 3 times a day can damage the skin barrier

•Refusal to moisturize:Dehydrated skin secretes more oil

•Rely on blotting paper:Treating the symptoms but not the root cause may stimulate sebaceous glands

5. Expert advice

Professor Li from the Department of Dermatology, Peking Union Medical College Hospital, pointed out: “Systemic oil production needs to be investigated for polycystic ovary syndrome (in women), adrenal disease and other internal factors. Simple external oil control products can only relieve superficial symptoms.”

Through the above structured plan, combined with recent hot topics on the Internet and professional medical advice, corresponding solutions can be found for oil problems of different severity. It is recommended to adjust basic care for 2-4 weeks first. If there is no improvement, you should seek medical attention to check hormone levels in time.

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