What's the matter with sore eyes and dizziness?
Recently, many netizens have reported on social media and health forums thatOrbital pain accompanied by dizzinesssymptoms have attracted widespread attention. This article will combine the hot topics and medical information on the Internet in the past 10 days to analyze the possible causes and countermeasures of this phenomenon.
1. Analysis of common causes
| Cause classification | Specific performance | Proportion (reference data) |
|---|---|---|
| visual fatigue syndrome | Aggravated after long-term use of the eyes, accompanied by dryness and astringency | 35%-42% |
| Migraine related | Unilateral pulsating pain, photophobia and phonophobia | 18%-25% |
| sinusitis | Worsened in the morning, nasal secretions increase | 12%-15% |
| abnormal blood pressure | Accompanied by nausea and abnormal blood pressure measurements | 8%-10% |
| other reasons | Including glaucoma, cervical spondylosis, etc. | 5%-10% |
2. Recent hot topics on the Internet
According to public opinion monitoring data, the number of discussions on related topics in the past 10 days has reached128,000 times, mainly focusing on the following aspects:
| Discussion platform | trending hashtags | Discussion volume peak |
|---|---|---|
| #My eyes always feel uncomfortable after work# | 32,000 (June 5) | |
| Zhihu | "Does swelling and pain in the orbit require immediate medical attention?" | 18,000 views |
| Douyin | "Relieve eye fatigue in one minute" tutorial | 563,000 likes |
3. Professional doctor’s advice
1.Indications for emergency medical treatment: Seek medical attention immediately when the following conditions occur:
- Sudden severe pain with decreased vision
- Continued dizziness and vomiting for more than 2 hours
- Accompanied by high fever or confusion
2.home care program:
- Use your eyes for every 20 minutes and look 6 meters away for 20 seconds
- Use artificial tears to relieve dry eye symptoms
- Maintain more than 7 hours of sleep every day
3.Check out project recommendations:
-Basic examination: vision test, intraocular pressure measurement
- Advanced examination: Head CT (when neurological disease is suspected)
- Laboratory tests: blood routine, C-reactive protein
4. Sharing of real cases from netizens
| age | Symptom duration | Diagnosis result | effective treatment |
|---|---|---|---|
| 28 years old | 2 weeks | video terminal syndrome | Blue light glasses + physical therapy |
| 45 years old | 3 days | hypertensive crisis | antihypertensive medication |
| 32 years old | 1 month | chronic sinusitis | Sinus rinse + antibiotics |
5. Guidelines for Preventive Measures
1.Office worker protection:
- Adjust the height of the monitor to 15° below eye level
- Keep an eye distance of 50-70cm
- The ambient brightness must be consistent with the screen brightness
2.Adjustment of lifestyle habits:
- Stop smoking and limit alcohol consumption (nicotine will aggravate ocular vasospasm)
- Control daily caffeine intake to ≤300mg
- ≥150 minutes of moderate intensity exercise per week
3.dietary advice:
- Increase your intake of dark vegetables (rich in lutein)
- Appropriate supplement of Omega-3 fatty acids
- Drink water ≥1.5L daily
If the symptoms persist and are not relieved, it is recommended to go to the hospital in timeOphthalmology/NeurologySeek specialist treatment to avoid delays in treatment. The statistical period of the data in this article is from June 1 to June 10, 2023. It is for reference only and does not serve as a basis for diagnosis.
check the details
check the details
en
