What to drink to lose weight in the office? The secrets of the most popular drinks on the Internet
In the past 10 days, the topic of weight loss has once again become the focus of heated discussions across the Internet, especially how people in offices control their weight through diet. This article will combine popular discussions on the Internet to compile a guide for choosing office weight loss drinks to help you lose weight easily during your busy work.
1. The recent popularity ranking of weight loss drinks across the Internet
| Ranking | Drink name | heat index | Main functions |
|---|---|---|---|
| 1 | black coffee | 9.8 | Promote metabolism and suppress appetite |
| 2 | green tea | 9.5 | Antioxidant, helps fat decomposition |
| 3 | lemonade | 9.2 | Detoxify, nourish the skin and promote digestion |
| 4 | Pu'er tea | 8.7 | Reduce blood lipids and regulate gastrointestinal function |
| 5 | apple cider vinegar water | 8.5 | Control blood sugar and increase satiety |
2. Comparison of nutritional data of office slimming drinks
| drinks | Calories (kcal/100ml) | Best drinking time | recommended daily amount |
|---|---|---|---|
| black coffee | 1-2 | 9-11 a.m. | 2-3 cups |
| green tea | 0 | all day | 3-5 cups |
| lemonade | 6 | 30 minutes before meal | 1-2 cups |
| Pu'er tea | 0 | 1 hour after meal | 2-3 cups |
| apple cider vinegar water | 3 | 15 minutes before meal | 1 cup |
3. Office weight loss drink matching plan
Based on popular discussions and expert advice on the Internet, we have compiled three office weight loss drink solutions for you:
Option 1: Efficient fat-burning combination
After breakfast: 1 cup of black coffee
Morning: 2 cups of green tea
Before lunch: 1 cup lemon water
Afternoon: 1 cup of Pu'er tea
Before dinner: 1 cup apple cider vinegar water
Option 2: Mild conditioning combination
All day: 3-4 cups of green tea
After lunch: 1 cup of Pu'er tea
Afternoon tea time: 1 cup of herbal tea
Before dinner: 1 cup lemon water
Option 3: Beginner’s entry-level combination
Morning: 1 cup warm water
Morning: 1-2 cups of green tea
Afternoon: 1 cup of lemonade
Before dinner: 1 cup apple cider vinegar water
4. Things to note when drinking weight loss drinks in the office
1. Black coffee should not be consumed on an empty stomach as it can easily irritate the gastric mucosa.
2. It is recommended to brew lemonade with warm water to avoid destroying vitamin C.
3. Apple cider vinegar water needs to be diluted, the recommended ratio is 1:10
4. Pu’er tea should not be consumed before going to bed as it may affect sleep quality.
5. Green tea should not be brewed too strong to avoid discomfort.
5. Recent innovative formulas of popular weight loss drinks
| Innovative formula | Material | Preparation method | effect |
|---|---|---|---|
| Turmeric Lemonade | lemon, turmeric powder, honey | Brew with warm water and mix well | Anti-inflammatory, promote metabolism |
| cinnamon coffee | black coffee, cinnamon powder | After the coffee is brewed, sprinkle with cinnamon powder | Control blood sugar and improve metabolism |
| mint green tea | Green tea, fresh mint leaves | Brew together for 3-5 minutes | Refreshes your mind and freshens your breath |
Conclusion
The choice of office weight loss drinks needs to be combined with personal physique and work habits. These drinks that have been hotly discussed on the Internet recently all have their own advantages. It is recommended that you try different combinations to find the most suitable weight loss drink solution for you. Remember, weight loss is a long-term process, and only with appropriate exercise and a healthy diet can you achieve the best results.
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