How to make taro soup
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on food, health and wellness, seasonal recipes, etc. Taro has received widespread attention as a nutritious food. This article will introduce the production method of taro soup in detail and attach relevant data based on recent hot topics.
1. Nutritional value of taro soup
Taro is rich in dietary fiber, vitamins and minerals, and has the effect of strengthening the spleen, nourishing the stomach and enhancing immunity. The following are the main nutrients of taro:
| Nutritional information | Content per 100g |
|---|---|
| heat | 79 kcal |
| carbohydrates | 18.1 grams |
| dietary fiber | 2.2 grams |
| Vitamin C | 6 mg |
| Potassium | 378 mg |
2. Steps for making taro soup
1.Prepare ingredients: 500 grams of taro, appropriate amount of water, appropriate amount of rock sugar or white sugar (adjust according to personal taste), a little wolfberry (optional).
2.Processing taro: Wash and peel the taro and cut into small pieces. Note that taro mucus may cause skin allergies, so it is recommended to wear gloves when handling.
3.Steamed taro: Put the cut taro into the steamer and steam until soft (about 20 minutes).
4.puree: Put the steamed taro into a food processor, add an appropriate amount of water, and beat into a fine paste.
5.Make soup: Pour the taro puree into the pot, add appropriate amount of water, and simmer over low heat. Add sugar to taste according to personal taste.
6.Add ingredients: Ingredients such as wolfberry and osmanthus can be added to enhance the taste and appearance.
7.Serve and enjoy: Cook until it is thick enough, then turn off the heat and put it into a bowl.
3. Common combinations of taro soup
| Pair with ingredients | Efficacy |
|---|---|
| red dates | Supplement blood and nourish skin |
| lotus seeds | Soothe the nerves and aid sleep |
| Lily | Moisten the lungs and relieve cough |
| coconut milk | Increase milky aroma |
4. Tips for cooking taro soup
1. When choosing taro, you should choose high-quality taro with intact skin, no mold spots, and firm feel.
2. The thickness of taro soup can be controlled by adjusting the amount of water. If you like it thinner, you can add more water.
3. For diabetics, sugar substitutes can be used to replace traditional sugars.
4. Taro soup can be eaten hot or cold. It tastes better after being refrigerated.
5. The remaining taro soup can be stored in the refrigerator for 2-3 days and can be heated before eating again.
5. Taboos in eating taro soup
1. Taro contains a lot of starch, so people with indigestion should eat it in moderation.
2. People who are allergic to taro should not eat it.
3. Taro should not be eaten with bananas as it may cause stomach discomfort.
4. People with renal insufficiency should control their taro intake.
Taro soup is not only easy to make, but also rich in nutrients. It is an ideal health food in autumn and winter. Combined with the recent hot health topics, this dessert can not only satisfy your appetite, but also supplement nutrition. It is worth trying. I hope this article helps you make delicious taro soup easily.
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