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How to boil onions in water

2025-10-27 01:18:32 gourmet food

How to Boil Onions in Water: Hot Topics and Practical Guides on the Internet

Recently, "boiling water with onions" has become a hot topic on social platforms, especially in the field of health and wellness. The following is a compilation of hot content on the Internet about boiling onions in the past 10 days, combined with practical methods to provide you with a structured data guide.

1. Onion boiling water popularity analysis across the Internet (last 10 days)

How to boil onions in water

platformAmount of related topicsHot search highest rankingcore discussion points
Weibo128,000TOP9Relieve cough and enhance immunity
Tik Tok320 million playsLife list TOP3Tips for home diet therapy
little red book14,000 notesHealth care TOP5Beauty recipes

2. Scientific basis for boiling onions in water

According to the "Winter Diet Therapy Guidelines" recently released by the Chinese Nutrition Society, onions are rich inQuercetinandsulfide, the following active ingredients can be released after boiling water:

ElementContent (per 100g)effect
Quercetin20-50mgAnti-inflammatory and antioxidant
Prostaglandin A0.5-1.2mgdilate blood vessels
Selenium0.9μgEnhance immunity

3. 5 practical ways to boil onions in water

1. Basic version (cough formula)
• Ingredients: 1 purple onion + 500ml water
• Bring to boil and simmer for 15 minutes
• Filter and drink 200ml daily

2. Upgraded version (cold protection)
• Add 3 slices of ginger + 5 red dates
• After boiling, reduce to low heat for 20 minutes
• Add appropriate amount of honey for flavoring

VersionApplicable peopleBest drinking time
Basic versiongeneral population1 hour before going to bed
Upgraded versionPeople with cold bodyafter breakfast

4. Precautions

1. Patients with gastric ulcer should drink it after diluting it.
2. Daily intake should not exceed 300ml
3. It is recommended to use glass/ceramic pots for cooking
4. Freshly cooked and drunk for best effect

5. Feedback from netizens

EffectPositive ratingTypical comments
relieve cough82%"Drinking it for 3 consecutive days has significantly reduced my night cough"
Improve sleep67%"Drinking warm water before going to bed is better than milk."

To sum up, boiling onions in water is a popular home therapy solution recently. Its simple and easy features and multiple effects are worth trying. However, attention should be paid to individual differences. It is recommended to test a small dose first and then drink it regularly.

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