How to stir-fry fungus?
Fungus is a nutritious food that is rich in dietary fiber, protein and various minerals. In recent years, it has attracted much attention for its health properties. Combining the hot topics and hot content on the Internet in the past 10 days, we have compiled the cooking methods, mixing suggestions and nutritional value of fungus to help you easily master the frying techniques of fungus.
1. Nutritional value of fungus
Fungus is known as the "meat among vegetables" and its nutritional value is extremely high. The following are the main nutritional components of fungus:
| Nutritional information | Content (per 100g) |
|---|---|
| dietary fiber | 6.5 grams |
| protein | 10.6 grams |
| iron | 5.5 mg |
| Calcium | 247 mg |
| Vitamin B1 | 0.15 mg |
2. Pretreatment method of fungus
Before frying fungus, correct pretreatment is key:
1.Soaked fungus: Dried fungus needs to be soaked in cold water for 2-3 hours, or in warm water for 1 hour. Avoid using hot water to avoid damaging the taste.
2.Clean fungus: Rinse with running water after soaking to remove sediment and impurities.
3.Blanching treatment: Blanch fungus in boiling water for 1-2 minutes to improve taste and remove odor.
3. The classic method of frying fungus
The following are the three most popular methods of frying fungus on the Internet:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Fried egg with fungus | Fungus, egg, green pepper | 10 minutes | ★★★★★ |
| Garlic fungus | Fungus, garlic, spicy millet | 8 minutes | ★★★★☆ |
| Fried pork slices with fungus | Fungus, pork, carrot | 15 minutes | ★★★★★ |
4. Detailed steps for making scrambled eggs with fungus
1.Prepare ingredients: 150g soaked fungus, 3 eggs, 1 green pepper, 1 spoon light soy sauce, appropriate amount of salt.
2.Handling ingredients: Tear the fungus into small florets, shred the green pepper, beat the eggs and add a little salt.
3.Frying order:
- Fry eggs in hot oil until solid, set aside
- Sauté the minced garlic, then add the fungus and stir-fry for 2 minutes
- Add green pepper shreds and scrambled eggs
- Pour in light soy sauce and salt to taste
5. Cooking Tips
1.Oil splash prevention tips: Make sure to drain the water before frying the fungus, or use kitchen paper to absorb the surface moisture.
2.Taste adjustment: If you like it crispy, you can shorten the frying time, if you like it soft and waxy, you can extend it appropriately.
3.Nutritional combination: Pairing fungus with foods rich in vitamin C (such as green pepper) can promote iron absorption.
6. Recent hot topics related to fungus
| topic | Discussion popularity | Main point |
|---|---|---|
| Fungus weight loss method | high fever | Low in calories and high in fiber, suitable for consumption during fat loss period |
| Controversy over fungus soaking time | medium heat | Experts recommend no more than 4 hours to prevent bacterial growth |
| Innovative fungus recipes | high fever | Young people develop new ways to eat fungus salad, salad and other dishes |
Through the above content, I believe you have mastered the various methods of frying fungus. Fungus is not only delicious, but also a good choice for healthy eating. Try different combinations to develop your own special fungus dishes!
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