How to choose old pumpkin
With the arrival of autumn, old pumpkins have become a popular ingredient on the dining table. Whether it is stewing soup, making desserts or steaming, old pumpkins can bring rich texture and nutrition. However, how to choose a high-quality old pumpkin is a science. This article will combine the popular topics and hot contents of the entire network for the past 10 days to provide you with a detailed copy ofOld Pumpkin Picking Guide.
1. Nutritional value of old pumpkin
Old pumpkin not only has a sweet taste, but is also rich in a variety of nutrients, including vitamin A, vitamin C, dietary fiber and potassium. Here is a list of the main nutrients for old pumpkins:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Calories | 26 kcal |
| carbohydrate | 6.5g |
| Dietary fiber | 0.5 g |
| Vitamin A | 369 micrograms |
| Vitamin C | 9 mg |
| Potassium | 340 mg |
2. How to choose high-quality old pumpkins
1.Look at the appearance: High-quality old pumpkins usually have a full appearance and smooth surface without obvious depression or damage. Avoid choosing pumpkins with irregular shapes or spots on the surface.
2.View the color: The color of ripe old pumpkins is mostly dark orange or golden yellow, with uniform color. If the color is green or white, it may not be fully mature.
3.Weigh weight: The heavier the weight of the pumpkin of the same size means the more moisture and flesh, and the better taste.
4.Listen to the sound: Gently pat the pumpkin. If it makes a dull sound, it means that the flesh is tight; if the sound is hollow, the inside may have deteriorated.
5.Touch the skin: The skin of old pumpkins is usually hard and is not easily scratched by nails. If the epidermis is soft or elastic, it may be stored for too long.
3. How to store old pumpkins
After selecting high-quality old pumpkins, the correct storage method can extend its shelf life. Here are the storage suggestions for old pumpkins:
| Storage method | Fresh time | Things to note |
|---|---|---|
| Storage at room temperature | 1-2 months | Place it in a cool and ventilated place to avoid direct sunlight |
| Refrigerated storage | 1 week | The cut pumpkin needs to be wrapped in plastic wrap |
| Freezing storage | 3-6 months | Cut the pumpkin into pieces and put it in a sealed bag |
4. Cooking suggestions for old pumpkins
Old pumpkins have a variety of cooking methods, and the following are some common practices:
1.Pumpkin soup: Cut the pumpkin into pieces and cook it, and then puree it, add milk or cream, and the taste is delicate and sweet.
2.Pumpkin Cake: Steam the pumpkin and mash it into a paste, add glutinous rice flour and sugar, and fry until golden brown.
3.Pumpkin porridge: Cook porridge with pumpkin and rice, which is nutritious and suitable for breakfast.
4.Roasted pumpkin: Cut the pumpkin into pieces, sprinkle with salt and olive oil, and bake in the oven for 20 minutes, burnt on the outside and tender on the inside.
5. Discussions related to old pumpkins on popular topics across the Internet
In the past 10 days, the hot topics about old pumpkins have mainly focused on the following aspects:
| topic | Discussion hot topic | Main points |
|---|---|---|
| The weight loss effect of old pumpkin | high | Low calories and high fiber, suitable for people with weight loss |
| Health Benefits of Pumpkin Seeds | middle | Rich in zinc and magnesium, helping to improve sleep |
| Preservation tips for old pumpkins | high | How to extend the shelf life of pumpkin |
| Creative recipes for pumpkin | middle | Unique cooking methods shared by netizens |
Conclusion
Old pumpkins are not only nutritious, but can also be cooked in many ways, making them an ingredient that cannot be missed in autumn. Through this articleSelection GuideandCooking Suggestions, hope you can easily choose high-quality old pumpkins and enjoy their deliciousness and health. If you have more questions about old pumpkins or unique cooking methods, please share them in the comment section!
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