How to fry cowpeas deliciously
Cowpea is a common vegetable in summer, with a crisp and tender taste and rich nutrition. How to fry delicious cowpeas is a question that many housewives and cooking enthusiasts are concerned about. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the frying method of cowpeas in detail, and attach relevant data and suggestions.
1. Nutritional value of cowpea
Cowpea is rich in protein, dietary fiber, vitamins and minerals. It is a low-calorie, high-nutrition vegetable. The following are the main nutrients of cowpea:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 31 kcal |
| protein | 2.9 grams |
| dietary fiber | 2.3 grams |
| Vitamin C | 19 mg |
| Potassium | 145 mg |
2. Selection and processing of cowpeas
1.Buying Tips: Choose cowpeas with bright green color, plump pods and no insect eyes. Fresh cowpeas feel crisp and tender and make a crisp sound when broken.
2.Treatment method: Wash the cowpeas, remove the old tendons at both ends, and cut them into sections of about 5 cm. If the cowpeas are older, you can blanch them in boiling water for 1-2 minutes and then drain them under cold water to keep them crispy and tender.
3. How to fry cowpeas
The following are several common methods for frying cowpeas for your reference:
| Stir-frying method | steps | Features |
|---|---|---|
| Stir-fried cowpeas | 1. Heat oil in a pan, add minced garlic and sauté until fragrant. 2. Add cowpea and stir-fry until it changes color. 3. Add salt and chicken essence to taste and stir well. | Simple and light, retaining the original flavor |
| Stir-fried pork with cowpeas | 1. Slice the pork and marinate with light soy sauce and starch for 10 minutes. 2. Fry the meat slices in hot oil until they change color, remove and set aside. 3. Fry minced garlic until fragrant, add cowpeas and stir-fry. 4. Pour in the meat slices, add seasonings and stir-fry evenly. | A combination of meat and vegetables, rich in nutrients |
| Stir-fried cowpeas | 1. Cut the cowpea into sections and fry until the surface is slightly wrinkled. 2. Saute dried chili pepper, Sichuan peppercorns and minced garlic until fragrant. 3. Add cowpeas and season with salt, sugar and MSG. | Spicy and delicious, crispy texture |
4. Tips for fried cowpeas
1.Fire control: When frying cowpeas, fry them quickly over high heat to avoid softening and losing their crispy texture due to prolonged heating.
2.Seasoning Tips: Cowpea itself has a light taste and can be combined with minced garlic, chili pepper, Sichuan peppercorns, etc. to enhance the flavor. If you like a sweet and sour taste, you can add a little vinegar and sugar.
3.Matching suggestions: Cowpea can be paired with meat, tofu, eggs and other ingredients to increase the richness of dishes. The following are the most popular searches for cowpea pairings in the past 10 days on the Internet:
| Pair with ingredients | Search popularity | Recommendation index |
|---|---|---|
| Stir-fried pork with cowpeas | 85% | ★★★★★ |
| Cowpea scrambled eggs | 72% | ★★★★☆ |
| Stir-fried sausage with cowpeas | 68% | ★★★★☆ |
| Stir-fried tofu with cowpeas | 55% | ★★★☆☆ |
5. How to preserve cowpeas
1.short term storage: Put the cowpeas into a fresh-keeping bag and refrigerate them. They can be stored for 3-5 days.
2.long term storage: Blanch the cowpeas, dry them, pack them into pieces and freeze them. They can be stored for more than 1 month.
Conclusion
Cowpea is a vegetable that is easy to cook and rich in nutrients. Through different frying methods and combinations, you can make a variety of delicious dishes. I hope the introduction in this article can help you easily fry delicious cowpeas at home and bring healthy and delicious meals to your family.
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