How to make bird's nest
As a precious tonic, bird's nest has attracted much attention in recent years. Not only is it highly nutritious, it also has a variety of methods of making and edible. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail the production process and consumption of bird's nest.
1. The production process of bird's nest
The production process of bird's nest mainly includes picking, cleaning, hair picking, and shaping. Here are the key steps for making bird's nest:
| step | describe | time consuming |
|---|---|---|
| pick | Collect original bird's nests from cliffs or caves | 1-2 days |
| Clean | Soak in clean water and remove impurities | 4-6 hours |
| Picking hair | Pick out feathers and impurities from bird's nest by hand | 2-3 hours |
| Setting | Organize bird's nest into a fixed shape and dry it | 24-48 hours |
2. How to eat bird's nest
There are many ways to eat bird's nest, and you can choose different cooking methods according to your personal preferences. Here are some common ways to eat bird's nest:
| How to eat | describe | Recommended group |
|---|---|---|
| Stewed bird's nest with rock candy | Stew bird's nest with rock sugar for a sweet taste | All |
| Milk bird's nest | Mix bird's nest with milk, rich in nutrition | Children, pregnant women |
| Bird's nest porridge | Add bird's nest to porridge to nourish the stomach | Elderly |
| Bird's nest salad | Mix bird's nest with fruits and vegetables, refreshing and delicious | People who lose weight |
3. Nutritional value of bird's nest
Bird's nest is rich in protein, amino acids and a variety of trace elements, and has extremely high nutritional value. Here are the main nutrients of bird's nest:
| Nutritional ingredients | Content (per 100g) | effect |
|---|---|---|
| protein | 50-60g | Strengthen immunity |
| Amino acids | 18 types | Promote cell regeneration |
| calcium | 200-300mg | Strengthen bones |
| iron | 5-10mg | Replenish blood and beauty |
4. Bird's nest selection skills
There are many types of bird's nests on the market, and how to buy high-quality bird's nests is a concern for consumers. Here are some key points for purchasing bird's nest:
1.Look at the color: High-quality bird's nest is naturally beige or light yellow, with uniform color.
2.Smell the smell: Good bird's nest has a faint egg white smell and no pungent chemical smell.
3.Touch texture: High-quality bird's nest is dry and elastic, not easy to break.
4.Foam rate: The volume of good bird's nest can increase by 6-8 times after soaking.
5. How to preserve bird's nest
The method of preserving bird's nest directly affects its quality and taste. Here are some suggestions for preserving bird's nest:
1.Save dry: Unopened bird's nests should be placed in a cool and dry place to avoid direct sunlight.
2.Sealed and stored: Bird's nest after opening must be stored in a sealed container to prevent moisture.
3.Refrigerate and save: The bird's nest after soaking must be refrigerated in the refrigerator and eaten as soon as possible.
6. Contraindications for eating bird's nest
Although bird's nest is rich in nutrients, not everyone is suitable for consumption. The following are the taboos for eating bird's nest:
1.During a cold: Do not eat bird's nest when catching a cold to avoid aggravating the symptoms.
2.People with protein allergies: People who are allergic to protein should avoid eating bird's nest.
3.Infants and toddlers: Infants and young children under 4 months of age should not eat bird's nest.
As a high-end tonic, bird's nest is both made and eaten. I hope that through the introduction of this article, you can better understand bird's nest and choose the right way to eat it.
check the details
check the details
en
