How to make salted duck eggs
Salted duck eggs are one of the traditional Chinese delicacies and are loved by people for their unique salty aroma and oily egg yolk. In recent years, with the rise of healthy diets, homemade salted duck eggs have also become a hot topic. This article will introduce in detail the method of making salted duck eggs and attach relevant data to help you easily master this traditional skill.
1. Steps to make salted duck eggs
The steps to make salted duck eggs are not complicated, but the details need to be paid attention to to ensure the finished taste and flavor are the best. The following is the detailed production process:
| step | operate | Things to note |
|---|---|---|
| 1 | Choose duck eggs | Choose fresh, crack-free duck eggs, with clean and stain-free surfaces. |
| 2 | Clean duck eggs | Gently brush the surface of the duck eggs with clean water and dry the moisture. |
| 3 | Prepare salt water | Mix the salt and water in a ratio of 1:4, boil and cool. |
| 4 | Pickled duck eggs | Put the duck eggs in a clean container and pour in salt water to make sure they are completely submerged. |
| 5 | Sealed and stored | The container is sealed and placed in a cool place, and marinate for 20-30 days. |
| 6 | Check the finished product | After marinating, remove the duck eggs and cook them, check the saltiness and yolk status. |
2. Frequently Asked Questions about Salted Duck Egg Making
There may be some problems in making salted duck eggs. The following are common problems and solutions:
| question | reason | Solution |
|---|---|---|
| Egg yolks don't oil | Not enough pickling time or insufficient salt | Extend marinating time or increase the proportion of salt. |
| The egg white is too salty | Too high salt or marinate for too long | Reduce the salt ratio or shorten the marinating time. |
| Duck eggs turn | The container is not clean or sealed | Make sure the container is clean and tightly sealed. |
3. Nutritional value of salted duck eggs
Salted duck eggs are not only delicious, but also have rich nutritional value. Here are the main nutrients of salted duck eggs:
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| protein | 13.6 g | Provides essential amino acids in the human body. |
| Fat | 14.7 grams | It is mainly unsaturated fatty acids, which are beneficial to cardiovascular health. |
| Vitamin A | 261 micrograms | Protect vision and enhance immunity. |
| calcium | 62 mg | Promote bone health. |
4. Suggestions for eating salted duck eggs
Although salted duck eggs are delicious, they should not be eaten in excess because they have high salt content. Here are some edible suggestions:
1.Eat in moderation: It is recommended to eat no more than 1 salted duck egg every day to avoid excessive salt intake.
2.Pair with light food: Salty duck eggs can be paired with light foods such as porridge and rice to balance the taste.
3.Special groups of people pay attention: Patients with hypertension and kidney disease should reduce or avoid eating salted duck eggs.
V. Conclusion
Homemade salted duck eggs can not only ensure the freshness and hygiene of the ingredients, but also adjust the saltiness according to personal taste. Through the introduction of this article, I believe you have mastered the method of making salted duck eggs. Why not try it out and enjoy traditional cuisine!
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