How to relieve nausea during pregnancy
Early in pregnancy, many expectant mothers experience morning sickness (nausea and vomiting), which is often referred to as "morning sickness" but can actually occur at any time of the day. Morning sickness is a common symptom of pregnancy, especially in the first trimester. Although morning sickness is not usually harmful to the fetus, it can make the expectant mother uncomfortable. The following are methods and precautions for relieving morning sickness that have been hot topics on the Internet in the past 10 days.
1. Causes of morning sickness
The main cause of morning sickness is the changes in hormone levels in the body after pregnancy, especially the increase in human chorionic gonadotropin (hCG) and estrogen. In addition, increased olfactory sensitivity, changes in gastric acid secretion, and psychological factors may also aggravate morning sickness symptoms.
2. Effective methods to relieve morning sickness
| method | Specific operations | Effect |
|---|---|---|
| diet modification | Eat small meals frequently to avoid fasting; choose light, easy-to-digest foods (such as soda crackers, bananas, apples); avoid greasy and spicy foods | Reduce stomach irritation and relieve nausea |
| Supplement vitamin B6 | After consulting your doctor, take an appropriate amount of vitamin B6 supplement (10-25 mg daily) | Research shows it can reduce morning sickness |
| ginger therapy | Drink ginger tea, ginger candies or eat ginger slices | Naturally antiemetic and relieve nausea |
| stay hydrated | Drink water in small sips frequently, or try lemonade or mint tea | Prevent dehydration and reduce nausea |
| Avoid triggering odors | Stay away from strong smells such as oil smoke and perfume | Reduce nausea triggers |
3. Other practical suggestions
1.Get enough rest:Fatigue may aggravate morning sickness, so make sure you get enough sleep and take a proper lunch break.
2.Wear an anti-vomiting bracelet:Some expectant mothers have reported that the anti-vomiting bracelet that presses the Neiguan point (inside of the wrist) is effective.
3.Psychological adjustment:To relax and avoid anxiety, relieve stress with meditation or soft music.
4. When do you need medical treatment?
If the following situations occur, it is recommended to seek medical treatment promptly:
| Symptoms | Possible risks |
|---|---|
| Severe vomiting and inability to eat | May cause dehydration or malnutrition |
| Significant weight loss | Hyperemesis gravidarum (HG) needs to be ruled out |
| Decreased urine output or dark yellow urine | signs of dehydration |
5. Discussion of morning sickness in hot topics
Recently on social platforms, many expectant mothers have shared their experiences:
-“Iced fruit saved me”: Refrigerated fruits such as watermelon and grapes can relieve nausea.
-“Eat cookies first when you wake up early”: Place soda crackers next to your bed and eat a small amount before getting up in the morning to neutralize stomach acid.
-“TCM massage is effective”: Some netizens recommend professional acupoint massage, but you need to choose the institution carefully.
Summary
Although morning sickness is a common phenomenon, most expectant mothers can effectively relieve their discomfort through reasonable diet, lifestyle adjustments and medical intervention when necessary. If symptoms continue to worsen, be sure to consult a doctor promptly to ensure the health of mother and baby.
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