What to eat for stomachache therapy
Stomach pain is a common digestive problem that may be related to a poor diet, stress, or conditions such as gastritis. Diet therapy is a gentle and effective way to relieve stomach pain. The following are the gastric pain treatment options and related hot topics that have been hotly discussed on the Internet in the past 10 days. They are combined with scientific advice and traditional experience to provide you with structured data reference.
1. Recommended foods to relieve stomach pain
| food category | Recommended food | Efficacy | Things to note |
|---|---|---|---|
| Easy to digest staple food | Millet porridge, oatmeal porridge, soft noodles | Reduce stomach burden and neutralize gastric acid | Avoid being too hot or too cold |
| alkaline food | Steamed buns, soda crackers | Neutralizes stomach acid and relieves burning sensation | Eat in moderation and avoid overdose |
| Pectin-rich foods | pumpkin, apple, banana | Protect gastric mucosa and promote repair | Bananas need to be ripe to avoid being astringent |
| mild protein | Steamed eggs, soft tofu | Supplement nutrition and easy to absorb | Avoid frying or spicy cooking |
| Medicinal and food homologous ingredients | Ginger, yam, red dates | Warm the stomach, dispel cold, strengthen the spleen and nourish the stomach | Ginger should not be consumed on an empty stomach in large amounts |
2. Foods that need to be avoided to aggravate stomach pain
| food category | typical food | Cause of harm |
|---|---|---|
| irritating food | Chili pepper, coffee, alcohol | Stimulate gastric mucosa and aggravate inflammation |
| high fat food | Fried food, fatty meat | Delay gastric emptying and increase burden |
| acidic food | lemon, tangerine, vinegar | Induces excessive gastric acid secretion |
| Gas-producing foods | Beans, carbonated drinks | Cause abdominal bloating and worsen pain |
3. The dietary therapy combination plan that is hotly discussed on the Internet
Recently, the most popular food therapy combinations for stomach pain on social platforms include:
4. Precautions
1.Meal sharing system: Eat small and frequent meals to avoid overfullness or hunger.
2.temperature control: It is better to keep food warm and avoid cold drinks or hot food.
3.Observe reaction: If the symptoms are not relieved after 3 days of dietary therapy, you need to seek medical treatment promptly to rule out ulcers and other diseases.
4.individual differences: Different types of gastritis (such as atrophic gastritis and reflux gastritis) require targeted adjustments in diet.
By scientifically choosing foods and avoiding taboos, most stomach pain symptoms can be effectively relieved. If symptoms persist or worsen, be sure to consult a professional doctor.
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