What kind of tea is good for women to drink in autumn? 10 recommended health teas
With the arrival of autumn, the weather gradually turns cooler, and female friends need to pay more attention to health care. Drinking tea is a simple and effective way to maintain health. It can not only warm the body, but also regulate qi and blood and beautify the skin. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend tea products suitable for women to drink in autumn, and attach detailed structured data.
1. Benefits of women drinking tea in autumn
The climate in autumn is dry, and women are prone to problems such as dry skin and insufficient Qi and blood. Drinking tea can help relieve these symptoms, with specific benefits including:
| Benefits | Description |
|---|---|
| Moisturize dryness and nourish lungs | Dry autumn can easily damage the lungs. Drinking tea can nourish yin and moisturize dryness. |
| Warm the stomach and dispel cold | As the weather gets cooler, hot tea can warm your spleen and stomach |
| Beauty and beauty | Various tea products are rich in antioxidants |
| Regulate emotions | The aroma of tea can relieve stress and improve autumn fatigue |
2. 10 recommended tea products suitable for women to drink in autumn
According to the search data on the entire Internet, the following tea products have been the most discussed in the past 10 days, and are especially suitable for women to drink in autumn:
| Tea product name | Main functions | Suitable crowd | Best drinking time |
|---|---|---|---|
| Chrysanthemum and wolfberry tea | Clear liver and improve eyesight, nourish yin and moisturize dryness | Those who use their eyes for a long time and are prone to getting angry | 3-5pm |
| Red dates and longan tea | Nourish blood and nourish the skin, warm the uterus | Those with insufficient Qi and blood and cold body | morning or menstrual period |
| rose tea | Soothes the liver and relieves depression, beautifies the skin | People who are stressed and in bad mood | Available all day |
| ginger black tea | Warm the stomach and strengthen immunity | People who are prone to colds and have cold hands and feet | in the morning or after a meal |
| Honeysuckle tea | Clear away heat and detoxify, prevent autumn dryness | People prone to acne and throat discomfort | morning |
| Chenpi Pu'er tea | Strengthen the spleen, eliminate food, lower fat and lose weight | Those with indigestion and those who want to control their weight | 1 hour after meal |
| Osmanthus Oolong Tea | Moisten the lungs, relieve cough, and soothe the mood | Cough and stress | Afternoon |
| Roselle tea | Reduce blood pressure, beautify and promote metabolism | People with high blood pressure and those who want to whiten their skin | dining room |
| jasmine tea | Soothe the nerves, aid sleep, regulate endocrine | Insomnia, menopausal women | Evening |
| Astragalus and red dates tea | Replenish qi, nourish blood, and enhance physical fitness | People who are weak and prone to fatigue | morning |
3. Precautions for drinking tea in autumn
Although drinking tea has many benefits, you should also pay attention to the following points:
| Things to note | Detailed description |
|---|---|
| It is not advisable to drink tea on an empty stomach | Especially cold teas may hurt the stomach |
| Control the amount of tea you drink | 3-4 cups a day is appropriate, too much may affect iron absorption |
| Choose according to your physique | People with cold body should drink less green tea, and those with internal heat should drink less black tea. |
| Pay attention to drinking time | Avoid drinking tea 2 hours before going to bed to prevent insomnia |
| Drink with caution during special periods | You should choose mild tea during pregnancy and menstruation |
4. Autumn health tea DIY recipe
In addition to single tea products, you can also try the following combination formulas for better results:
| Recipe name | Material | Efficacy | Preparation method |
|---|---|---|---|
| Sanhua Beauty Tea | 3g each of rose, jasmine and chrysanthemum | Beautify and soothe your mood | Boil water for 5 minutes |
| Siwu Nuangong Tea | 3 red dates, 5 longans, 10 wolfberries, 2 slices of ginger | Enrich blood, warm palace, improve body coldness | Cook on low heat for 10 minutes |
| Wubai Moisturizing Tea | 3g each of white chrysanthemum, white tuckahoe, angelica dahurica, white peony root and atractylodes. | Whitening, moisturizing, regulating Qi and blood | Fry for 15 minutes |
5. Analysis of popular tea drink trends in autumn
According to data monitoring across the entire network, women’s autumn tea drinking has shown the following trends in the past 10 days:
1.Functional tea drinks are popular: The search volume for tea products with specific effects such as beautification, palace warming, and sleep aid has increased significantly.
2.The return of ancient health care: Traditional recipes such as Siwu Tang, Wubai Tang, etc. have regained the attention of young women.
3.Convenient tea bags are selling like hotcakes: Sales of individually packaged health tea bags suitable for office women increased by 35% year-on-year.
4.The rise of personalization: Customized tea programs recommended based on physical fitness tests have become a new trend.
Autumn is the golden season for health preservation. Choosing the tea that suits you can not only warm your body and mind, but also regulate your body from the inside out. I hope the recommendations in this article can help all female friends find the most suitable autumn health tea for them and spend a healthy and beautiful autumn.
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