What should I eat when I feel cold? 10 days of hot topics on the Internet and scientific diet guide
Recently, "cold body" has become one of the hot health topics discussed on social platforms, especially in the season when the temperature drops sharply. Many netizens reported cold hands and feet, chills and fatigue, and hoped to improve their physical fitness through dietary adjustments. This article combines the hot data and nutritional advice from the entire Internet in the past 10 days to compile a scientific and practical list of warming foods for you.
1. Data on topics related to "cold body" are hotly discussed across the Internet
| keywords | Search volume (last 10 days) | Main discussion platform |
|---|---|---|
| How to treat cold hands and feet | 285,000 times | Xiaohongshu, Baidu |
| What to eat if you feel chilly | 192,000 times | Weibo, Douyin |
| Traditional Chinese Medicine Warming Diet Therapy | 127,000 times | WeChat public account |
2. Five recommended foods to improve body coldness
According to nutrition and traditional Chinese medicine theory, the following foods can help relieve body cold by promoting blood circulation or replenishing energy:
| food category | represents food | Principle of action |
|---|---|---|
| high protein food | Lamb, beef, chicken | Provide heat and promote metabolism |
| Iron-containing foods | Pork liver, spinach, red dates | Improve chills caused by anemia |
| Spices | ginger, cinnamon, chili pepper | Expand blood vessels and accelerate blood circulation |
| root vegetables | Yams, sweet potatoes, carrots | Rich in carbohydrates for energy |
| Warm drinks | Brown sugar ginger tea, longan tea | Instantly warms up the body and dispels the cold |
3. 3 popular warm-up recipes recommended
Combining recipes with high likes on social platforms, we recommend the following easy-to-operate warm-up meals:
1. Angelica Ginger Mutton Soup
Ingredients: 500g mutton, 10g angelica root, 30g ginger
Efficacy: Warming and nourishing blood, suitable for those with Yang deficiency.
2. Five red qi-tonifying porridge
Ingredients: red beans, red dates, red peanuts, wolfberry, brown sugar
Efficacy: Supplement iron and nourish blood, improve cold hands and feet.
3. Ginger juice mixed with milk
Ingredients: 200ml fresh milk, 15ml ginger juice
Efficacy: Protein and gingerol synergistically warm the stomach.
4. Precautions
1. People with yin deficiency and excessive fire (prone to dry mouth and constipation) need to reduce the amount of spicy food
2. If you have persistent and severe chills, you need to check for hypothyroidism and other diseases.
3. It is recommended to combine it with moderate exercise to enhance blood circulation.
Through scientific diet and regular work and rest, most people can improve their cold symptoms within 2-4 weeks. If there is no improvement after adjusting your diet, it is recommended to seek medical examination in time.
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