What can you eat to avoid getting angry when you stay up late? Top 10 Healthy Food Recommendations
Staying up late has become an inevitable lifestyle for modern people, but staying up late for a long time can easily lead to problems such as irritation and fatigue. How to choose foods that won’t cause irritation when staying up late? This article combines hot topics on the Internet in the past 10 days to compile a scientific diet guide for you.
1. Why does staying up late make you easily get angry?
Staying up late will disrupt the body's biological clock, lead to endocrine disorders, and reduce the liver's detoxification function, thereby causing symptoms such as dry mouth, swollen and painful gums. Proper food choices can alleviate these discomforts.
2. Top 10 recommended foods to avoid getting angry and stay up late
| food name | Efficacy | Best time to eat |
|---|---|---|
| yogurt | Regulate intestinal flora and relieve constipation after staying up late | 1-3 am |
| banana | Supplement potassium and relieve fatigue | before 11pm |
| oatmeal | Low GI foods to stabilize blood sugar | Late night 2-4pm |
| red dates | Replenish blood and nourish skin, improve complexion | 10-12pm |
| green tea | Antioxidant, refreshing and refreshing | Early stage of staying up late |
| apple | Supplement vitamins and promote digestion | any time |
| walnut | Brain tonic, enhance memory | Early morning hours |
| honey water | Soothes bowels and relieves dry mouth | after staying up late |
| yam | Strengthen the spleen and stomach, enhance immunity | dinner time |
| mung bean soup | Clear away heat and detoxify, prevent internal heat | Before and after staying up late |
3. Taboo on staying up late and eating
1.Avoid foods high in sugar: Such as cakes, chocolate, etc., which can cause blood sugar fluctuations and increase fatigue.
2.Avoid spicy food: Chili, barbecue, etc. can easily cause irritation
3.drink less coffee: Excessive caffeine can affect subsequent sleep quality
4.Control salt intake: High-salt foods can cause edema and increase blood pressure
4. Remedies after staying up late
| time period | Recommended food | Things to note |
|---|---|---|
| Within 2 hours after staying up late | Warm honey water, millet porridge | avoid falling asleep immediately |
| Breakfast the next day | Whole wheat bread, eggs, milk | Supplement high-quality protein |
| Lunch the next day | Steamed fish, green leafy vegetables | Less oil and less salt |
5. Expert advice
1. The Chinese Nutrition Society recommends: When staying up late, add 200ml of warm water every 2 hours to keep your body hydrated.
2. Traditional Chinese medicine experts remind: You can eat Tremella fungus, lotus seeds and other foods that nourish yin and reduce fire appropriately.
3. Sleep medicine experts emphasize: Even if you stay up late, you must ensure a basic sleep of 6 hours a day.
When staying up late is unavoidable, choosing the right food can effectively reduce the burden on the body. Keep these eating tips in mind to make your late nights healthier!
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