What is liver stagnation and qi stagnation?
Liver qi stagnation is a common disease in traditional Chinese medicine. It refers to the obstruction of liver qi due to poor mood, excessive stress and other reasons, which in turn triggers a series of physical discomfort symptoms. In recent years, with the accelerated pace of life, liver qi stagnation has become one of the hot health topics. This article will combine the hot content on the Internet in the past 10 days to analyze in detail the definition, symptoms, causes and treatment methods of liver stagnation and qi stagnation.
1. Definition of liver stagnation and qi stagnation
Liver qi stagnation is a pathological condition in the theory of traditional Chinese medicine, which is mainly characterized by abnormal liver function, resulting in qi stagnation. The liver governs dispersion and is responsible for regulating the movement of qi throughout the body. If emotions are suppressed for a long time or overworked, liver qi cannot move smoothly, resulting in liver stagnation and qi stagnation.
2. Symptoms of liver stagnation and qi stagnation
The symptoms of liver stagnation and qi stagnation are diverse, and the following are common manifestations:
| Symptom type | Specific performance |
|---|---|
| emotional symptoms | Irritability, depression, anxiety, and mood swings |
| physical symptoms | Chest tightness, flank pain, foreign body sensation in throat, indigestion |
| Other symptoms | Insomnia and dreaminess, irregular menstruation (for women), headache and dizziness |
3. Causes of liver stagnation and qi stagnation
The causes of liver stagnation and qi stagnation are complicated. The following are the reasons that have been discussed frequently on the Internet in the past 10 days:
| Cause category | Specific instructions |
|---|---|
| emotional factors | Chronic stress, emotional depression, and strained interpersonal relationships |
| living habits | Staying up late, eating irregularly, and lacking exercise |
| environmental factors | High-pressure work environment and frequent family conflicts |
4. Treatment methods for liver stagnation and qi stagnation
For liver stagnation and qi stagnation, traditional Chinese medicine advocates comprehensive conditioning. The following are recent popular conditioning suggestions:
| Conditioning method | Specific methods |
|---|---|
| emotion regulation | Meditate, breathe deeply, and develop hobbies |
| diet conditioning | Eat more foods that soothe the liver and regulate qi (such as hawthorn, roses, and tangerine peel) |
| Sports conditioning | Practice yoga, Tai Chi, walking and other soothing exercises |
| Traditional Chinese Medicine Treatment | Acupuncture, massage, and taking traditional Chinese medicine to soothe the liver and regulate qi (such as Bupleurum Shugan Powder) |
5. The relationship between recent hot topics and liver stagnation and qi stagnation
In the past 10 days, the following hot topics have been closely related to liver depression and qi stagnation:
| hot topics | Related content |
|---|---|
| workplace stress | It has been reported in many places that "workers" suffer from emotional breakdown due to overtime work, causing symptoms of liver depression. |
| spring health | Traditional Chinese medicine experts remind you that liver qi is prone to stagnation in spring, so you need to pay attention to soothing the liver and relieving stagnation. |
| mental health | A celebrity openly talks about depression, sparking discussion on the relationship between mood and liver depression |
6. Daily suggestions for preventing liver stagnation and qi stagnation
Based on recent hot topics, the following points should be noted to prevent liver stagnation and qi stagnation:
1.Keep your emotions stable: To avoid long-term suppressed emotions, you can release stress by talking or writing in a diary.
2.Regular schedule: Ensure adequate sleep and avoid staying up late to increase the burden on the liver.
3.moderate exercise: Carry out aerobic exercise at least 3 times a week to promote the circulation of qi and blood.
4.Eat a balanced diet: Reduce greasy and spicy food and increase the intake of green vegetables (such as celery, spinach).
Conclusion
Liver Qi stagnation is a common sub-health state among modern people. By understanding its symptoms and causes and combining it with scientific conditioning methods, we can effectively improve our physical condition. Recent hot topics also reflect the significant increase in public attention to the relationship between emotions and health, and timely relief of liver stagnation is crucial to overall health.
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