How to release milk just after giving birth? Full analysis of scientific methods and popular folk remedies
Breastfeeding after childbirth is a concern for many new mothers. Recently, lactation methods, nutritional supplements, and misunderstandings have been hotly discussed on the Internet. We have compiled popular data and scientific suggestions in the past 10 days to help mothers increase breast milk safely and efficiently.
1. Top 5 popular methods of breastfeeding on the Internet (search volume statistics in the past 10 days)
| Ranking | method | Search volume (10,000 times) | Hot discussion platform |
|---|---|---|---|
| 1 | Tongcao crucian carp soup | 28.5 | Xiaohongshu/Douyin |
| 2 | Wuhong Tang | 22.1 | Weibo/Mom.com |
| 3 | Breastfeeding position adjustment | 18.7 | Zhihu/Bilibili |
| 4 | Lactation massage | 15.3 | Douyin/Kuaishou |
| 5 | Black sesame walnut powder | 12.9 | Taobao/JD.com |
2. Three core principles of scientific breastfeeding
1.Frequent breastfeeding: Breastfeeding stimulation 8-12 times a day can significantly increase prolactin levels, and nighttime breastfeeding is especially important.
2.Nutritionally balanced: You need to add an extra 500 calories a day, focusing on high-quality protein (such as fish, chicken) and healthy fats (nuts, olive oil).
3.Well hydrated: It is recommended to drink 2-3 liters of water every day, and you can drink 200ml of warm water before and after each breastfeeding session.
3. Comparison of doctor recommendations vs folk remedies
| method type | Recommended method | effectiveness | Things to note |
|---|---|---|---|
| Doctor recommendation | skin-to-skin feeding | ★★★★★ | At least 1 hour of skin-to-skin contact every day |
| folk remedies | Rice wine egg drop soup | ★★★ | The alcohol needs to evaporate completely |
| Doctor recommendation | electric breast pump assist | ★★★★ | Choose a medical-grade double-ended style |
| folk remedies | Pangolin powder | ★ | Use wildlife products with caution |
4. Be wary of these misunderstandings about breastfeeding
1.Drink oil soup like crazy: The fat content of thick soups such as pig's trotter soup is too high, which may block the breast ducts.
2.Depend on milk tea: Some products contain unknown traditional Chinese medicine ingredients, which may affect your baby's health.
3.Adding milk powder too early: It will reduce the baby’s sucking stimulation and form a vicious cycle.
5. Advice for mothers with special physiques
1.diabetic mom: Choose low-GI ingredients such as oats and buckwheat, and avoid brown sugar supplements.
2.Allergy: Be careful when using peanuts, seafood and other lactation-inducing foods.
3.caesarean section mom: In the early postoperative period, you can try side-lying breastfeeding to reduce abdominal pressure.
6. 5 golden suggestions from international lactation consultants
1. Adhere to "feeding on demand" in the first three days after delivery, without time limit
2. Use the Lactation Diary APP to record feeding time and milk volume changes
3. Relax your shoulders and back when breastfeeding, and play soft music to relieve tension.
4. Choose a professional nursing bra to avoid compressing the breast glands
5. When breast glands are blocked, apply cold compresses first and then hot compresses alternately.
The latest research shows that 80% of "insufficient milk supply" is actually caused by improper feeding methods. If you try various methods but still have no effect, it is recommended to promptly consult a professional lactation consultant or go to the hospital breast department for examination. Remember, a happy mother is the best "lactogen"!
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