What to eat on the summer solstice? An inventory of popular food topics across the Internet
The summer solstice is an important node among the twenty-four solar terms, marking the arrival of the longest day of the year. As the summer solstice approaches, discussions about summer diet are becoming more and more heated across the Internet. The following are the Summer Solstice food topics and hot content that have been hotly discussed on the Internet in the past 10 days. We provide you with a structured Summer Solstice diet guide.
1. Top 5 summer solstice food searches on the Internet
| Ranking | topic | Search volume (10,000) | Hot trends |
|---|---|---|---|
| 1 | What traditional foods are eaten during the summer solstice? | 285.6 | ↑21% |
| 2 | Summer Cooling Recipes | 182.3 | ↑15% |
| 3 | Summer solstice food customs in various places | 156.8 | New to the list |
| 4 | Summer solstice health soup | 132.4 | →No change |
| 5 | Internet celebrity summer drinks | 118.9 | ↓8% |
2. Recommendations for regional summer solstice delicacies
Various regions in China have unique food customs on the Summer Solstice. The following are the regional specialties hotly discussed by netizens:
| area | Special food | Production points | heat index |
|---|---|---|---|
| Beijing | summer solstice noodles | Hand-made noodles with sesame sauce and cucumber shreds | ★★★★★ |
| Jiangsu | Summer Solstice Wontons | Shepherd's purse meat filling, refreshing soup base | ★★★★☆ |
| Guangdong | summer solstice porridge | Stewed with lotus seeds, lilies and mung beans | ★★★★ |
| Shaanxi | summer solstice cold skin | Rice skin with secret chili oil | ★★★☆ |
| Zhejiang | summer solstice eggs | Tea eggs or hard-boiled eggs | ★★★ |
3. List of summer solstice ingredients recommended by nutritionists
According to recent recommendations from nutrition experts on social media, these ingredients are most suitable for consumption during the summer solstice:
| Food Category | Recommended ingredients | nutritional value | Suitable crowd |
|---|---|---|---|
| Cereals | Mung beans, barley | Clear away heat and relieve summer heat | whole crowd |
| Vegetables | Bitter melon, cucumber | Replenish water and reduce fire | People who get angry easily |
| Fruits | watermelon, bayberry | hydration | outdoor worker |
| protein | duck, fish | Easy to digest | children old people |
| drinks | Sour plum soup | Produce fluid and quench thirst | Sports people |
4. Internet celebrity food trends in 2023 Summer Solstice
According to social media data analysis, these innovative ways to eat are particularly popular this summer solstice:
1.Chilled bayberry and mung bean soup: The traditional mung bean soup is added with seasonal bayberry, which is sweet and sour, appetizing and has the effect of relieving summer heat. It has received more than 500,000 likes on the short video platform.
2.Rainbow cold noodles: Colorful noodles dyed with natural ingredients (such as spinach and purple cabbage) are both beautiful and nutritious and have become a new favorite among young people.
3.Healthy fruit tea: Combining traditional herbal teas such as chrysanthemum and honeysuckle with fresh fruits, it not only retains the medicinal effects but also improves the taste.
4.Low-calorie summer solstice desserts: A refreshing dessert made with sugar substitute and plant-based cream to satisfy the summer cravings of people trying to lose weight.
5. Diet precautions during the Summer Solstice
1. Avoid excessive consumption of cold food, which can easily cause gastrointestinal discomfort.
2. During the summer solstice, Yang Qi is at its strongest, so it is not advisable to take excessive supplements, and should mainly take light supplements.
3. Pay attention to food preservation. High temperature weather can easily cause food to spoil.
4. Ensure adequate fluid intake. It is recommended to drink warm water or light tea.
5. Children and the elderly should avoid overeating and pay attention to dietary hygiene.
The summer solstice diet should not only comply with the characteristics of the solar terms, but also take into account individual differences in physical constitution. Whether you choose traditional food or innovative ways of eating, you must take health as the premise, so that you can eat comfortably and healthily this summer.
check the details
check the details
en
